Peak Eating

How To Achieve Optimal Nutrition For Your Next Spartan Race

- Jason Jaksetic

The Reebok Spartan World Championship in Tahoe will showcase the planet’s best Spartan racers. The pressure is on for these men and woman to distinguish themselves on the course so they can prove they are the best of the best. Just as training methods vary between top athletes looking to be in peak condition, so do their nutritional practices. There are, however, key ingredients to dialing in one’s nutrition as race day approaches to be in optimum condition, which means being physically composed, energized and fueled for greatness. This article is going to look at some of the components to having peak nutrition for an event, whether it’s the World Championship or not, so as to allow for an athlete to demonstrate their fullest physical ability. For even the most powerful engine will quickly be sidelined on the side of the road if it runs out of gas or is trying to tow too much weight.

PERIODIZATION