7 Areas To Consider In Improving Our Lives

As the year draws to a close, it is wonderful to do some deep self-introspection and reflect on what have been the highs and lows of life.

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In order to have a better new life ahead, we always need to take stock of how well we have fared in order to improve and have more breakthroughs in life.

Life is a journey so there is so much to learn to have a better life as the world and technology are changing at such a rapid pace which inevitably affects us. Just as mobile phones and the internet have changed our lives, the changes taking place in artificial intelligence will affect us greatly. The key is to be abreast with developments through continual learning, adaptation and change. There are seven main areas to consider in improving our lives.

1 OUR BODY

AS WE AGE, OUR BODIES CHANGE TO REFLECT HOW WE HAVE BEEN EATING AND HOW WE HAVE BEEN EXERCISING TO REVEAL A STRONG ROBUST BODY OR OTHERWISE.

Time has a way of catching up to reveal what we may take for granted on a daily basis of what we do to our bodies. Hence, we need a change in mindset where desired future outcomes drive our daily decisions such as, eating healthy nutritious food daily. We cannot be governed by taste and poor food habits but by nutritional content in food instead. One does not shrink overnight but over the years where lack of optimal minerals intake lead to poor bone health. Now is the time to change our lack of physical activity to prevent further muscle loss and to tone up to have the body we want.

It is inevitable with ageing; our skin and hair texture changes. It may be time to relook at our personal grooming habits and skincare regime to improve our skin and hair.

“INSANITY IS DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS.”