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Paving Her Own Way

Muscle & Fitness

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November 2019

Pageant champion and actress EMILY SHAH has worked hard to earn all that she’s got.

Paving Her Own Way

At 24 years old, Emily Shah has already compiled an impressive résumé. She’s a trained dancer and a theater veteran and was named Miss New Jersey in 2014. She’s also served as an assistant on the sets of blockbuster films like Captain America: The Winter Soldier and Fast & Furious 7. But

it’s her latest project that she considers her big break—and the one about which she’s the most passionate and proud.

SPREADING THE WORD

Shah stars in

FLERE HISTORIER FRA Muscle & Fitness

Muscle & Fitness

Muscle & Fitness

7 Things Fitness Insiders Want You To Know

We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

time to read

3 mins

April 2020

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GRAGE AGAINST THE MACHINES

Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.

time to read

4 mins

April 2020

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GO TO BED TIRED

Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.

time to read

4 mins

April 2020

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FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.

time to read

4 mins

April 2020

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Light Up Your Legs

Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.

time to read

4 mins

April 2020

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ROMAN'S SECOND REIGN

After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.

time to read

7 mins

April 2020

Muscle & Fitness

Muscle & Fitness

COOL RUNNINGS

To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.

time to read

1 mins

April 2020

Muscle & Fitness

Muscle & Fitness

THE FUTURE OF STEROIDS

M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports

time to read

9 mins

April 2020

Muscle & Fitness

Muscle & Fitness

BRAIN FOOD

These seven foods will nourish your body and sharpen your mind.

time to read

3 mins

April 2020

Muscle & Fitness

Muscle & Fitness

THE MODERN RUNNING SHOE...DISSECTED

More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.

time to read

5 mins

April 2020

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