Prøve GULL - Gratis
Lift Yourself To Peak Strength
Men's Health UK
|May 2019
The current World’s Strongest Man and a genuine Icelandic man Mountain, Hafþór Björnsson is here to help you lift heavy. You’re going to need a bigger dumbbell.
Before he was squashing Dornish heads like watermelons in Game of Thrones, Iceland’s Hafþór Björnsson could be found in another land of giants – the basketball court. “I was pretty good but I broke my foot a couple of times,” he says. “I was probably overtraining – I was on the court three times a day.” As incongruous as it may sound, this suggests Björnsson had to train less to win the World’s Strongest Man title in 2018. It’s a valid lesson for anyone overdoing it: rest is essential, whether you’re pressing 40kg or 200kg.
With his hoop dreams dashed, the young 6ft 9in athlete found solace (and success) in the gym. He broke Icelandic records in his first strongman competition and, in addition to his murderous career in
Denne historien er fra May 2019-utgaven av Men's Health UK.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Men's Health UK
Men's Health UK
Every Question You Ever Had About Really Eating Well
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
11 mins
June 2019
Men's Health UK
The False Prophets Of Wellness
Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?
2 mins
June 2019
Men's Health UK
The Brexit Diet
Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.
8 mins
April 2019
Men's Health UK
Stamina? It's As Easy As Pie
Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer
1 mins
July 2018
Men's Health UK
The Trip Treatment
Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?
11 mins
July 2018
Men's Health UK
The Gastropub​ Nutrition Plan
New research suggests you don’t need to cut back on flavour either to satisfy your cravings or to cook off kilos. Better pass that piccalilli
2 mins
April 2018
Men's Health UK
Your Detox Doner Card
The vilified sat fat in your kebab is actually the antidote to offset booze’s impact on your liver. How convenient
1 mins
April 2018
Men's Health UK
Reach For The Stars
He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.
10 mins
April 2018
Men's Health UK
One Word Answer #43
As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.
1 mins
April 2018
Men's Health UK
Son Of A Gun
For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out
12 mins
May 2017
Translate
Change font size