Post-COVID convalescence

Abhay Kumar Shah has put together some mudras which would be helpful for those recovering from COVID

- Abhay Kumar Shah

The second wave of COVID is still continuing, and everyone is horrified by the deadly disease. Even after recovering from COVID, the lingering aftereffects are proving to be troublesome. Post-COVID debility, weakness, prolonged infection, and now, mucormycosis, or black fungus, is threatening COVID survivors. Let us discuss these issues below.

Post-COVID debility and prolonged infection

After recovery from COVID, one can feel drained, lethargic, tired, and even sad. Though the human body fights the virus well and disinfects itself, the fight takes its toll: the body and its systems become weak. The second reason for the weakness is the deficiency of the lungs and the respiratory system. To expedite recovery from post-COVID weakness, practice the following mudras:

Prithvi Mudra

Practise this mudra for 30 minutes, thrice a day. Sit in a comfortable position on a chair or a sofa. Touch the tip of the ring finger to the tip of the thumb. Keep the remaining three fingers comfortably straight. Place the back of your palms on your knees or thighs.

This mudra accelerates the process of regeneration of the dying cells. It helps to increase the level of vitamin bio-availability and the strength of the body.

Varun Mudra