Sleep boosts immunity

Sleep boosts immunity. It is considered as immune therapy for your mind and body.

- Mathew Chandy

India is getting much more conscious about hygiene and hand sanitation. In a developing country like ours, the current situation is helping us inculcate good habits, something we have been careless about in the past. Today, I want to bring to light about another immunity-boosting superpower that we all should bring back our focus on. For centuries, many have known that sleep is the backbone of our lives, but our cultural norms have made us look down on it. I hope that this will change.

Sleep Does a Deep Cleanse and develops antibodies

Every night, as we settle down to sleep, our mind and body slowly shuts down and goes into a deep cleanse. Harmful toxins get removed, anti-bodies are developed, our weary muscles recover and our essential hormones are regulated. The healthy functioning of every single organ in our amazing human bodies are primed as we sleep. Our bodies are beautifully designed and they can do a wonderful job of self-healing, but we must have the self-discipline to allow them to do this.

In the stress of our modern lifestyles, sleep is one such ritual that has been severely compromised. Sleep is the foundation of all health and wellbeing and is a wonderful supplement to good nutrition