Prøve GULL - Gratis
Keep your GUT Healthy for Immunity and Wellness
Health Vision
|July 2021
World Digestive Day-May 29th
The food we eat has a critical role to play in optimal Gut Health. Why should we focus on Gut health? Have you ever wondered why the older generation like septuagenarian (70 +) or octogenarian (80+) are healthier than the younger generation? We have all read about how active they lead their lives and the faster recovery from infections. This is because of their healthy eating habits, being active in mind and body and leading disciplined lives by following the circadian rhythm (sleep awake cycles).
Good Gut Health also affects our mood feeling lethargic, anxiety, depression, brain fog, irritability and lack of concentration. Feeling light, energetic, active, and buoyant, sense of happiness also depends on the type of food we eat. So the Gut and the Brain are connected and influence our moods to a great extent.
Denne historien er fra July 2021-utgaven av Health Vision.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Health Vision
Health Vision
How Vitamin D Deficiency Affects Bone Health
Rickets is a childhood bone disorder that occurs due to a deficiency of vitamin D, calcium, or phosphate. The most common cause worldwide is vitamin D deficiency. This condition leads to softening and weakening of the bones, resulting in skeletal deformities, delayed growth, and pain.
2 mins
November 2025
Health Vision
Balancing Blood Sugar in Old Age
The Art of Healthy Longevity
2 mins
November 2025
Health Vision
Six in Ten Report Better Mood Six Months After Going Vegan
Veganuary's latest global survey highlights long-lasting health and lifestyle benefits, with most participants reporting improved mood, energy, and wellbeing.
1 mins
November 2025
Health Vision
Could This Overlooked Nutrient Help You Heal Better After Childbirth?
Nutrition plays a crucial role in recovery after childbirth, helping rebuild strength, repair tissue and support emotional well-being.
1 mins
November 2025
Health Vision
From Awareness to Action The Next Chapter in Public Health
Public health has achieved remarkable progress in spreading awareness. But to build a healthier, stronger world, we must take the next bold stepturning knowledge into action. The future of global wellbeing depends not only on what we know, but on what we do with what we know. Awareness lights the path - action leads the way forward.
2 mins
November 2025
Health Vision
Mental Health
We're witnessing a meaningful shift in how emotional health is being recognised in the workplace.
1 mins
November 2025
Health Vision
Millets in Bakery and Snacks A New Wave of Healthy Eating
In recent years, there has been a significant shift in consumer preference towards healthier foods including snacks and bakery items.
3 mins
November 2025
Health Vision
The Marma of the Eye - Vision Beyond Sight
A warm greeting for the Festival of Lights! In the previous article, we learned about the “Ear Marma” and the connection between the ‘five sense organs’ and the ‘five great elements (Panchamahabhutas)’.
4 mins
November 2025
Health Vision
Palm Oil Beyond the Package Rethinking Its Nutritional Role and Value in Modern Diets
Let's move beyond food fears and embrace evidence-based nutrition for healthier, more sustainable lives
3 mins
November 2025
Health Vision
How to Keep Your Eyes Healthy When You Have Diabetes
Living with diabetes means paying special attention not only to your blood sugar but also to your eyes.
2 mins
November 2025
Translate
Change font size