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Balancing Act
Good Health Choices
|October 2018
WHETHER YOU HAVE MORE YIN OR YANG IN YOUR PERSONALITY, BRINGING THE TWO INTO SYNC WILL HAVE YOU REAPING THE BENEFITS
To a certain extent, we all possess a combination of ‘masculine’ or ‘yang’ characteristics – typically assertiveness and dominance – as well as others that are considered more ‘feminine’ or ‘yin’, such as being intuitive and caring. No one will attain a perfect balance of both energies, but the interplay of feminine and masculine energy tends to fall int
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FLERE HISTORIER FRA Good Health Choices
Good Health Choices
Strong On The Inside
OSTEOPOROSIS AFFECTS HALF OF KIWI WOMEN OVER 60. AFTER THE AGE OF 35, BONE LOSS INCREASES AS A NATURAL PART OF THE AGEING PROCESS, BUT DID YOU KNOW IT’S POSSIBLE TO BOOST YOUR BONE STRENGTH? DEBBIE DUNCAN EXPLAINS HOW...
13 mins
December 2019
Good Health Choices
The Joy Of Un-Dieting
NUTRITIONIST JESSICA SEPEL WANTS US TO SPEAK TO OURSELVES WITH MORE KINDNESS AND CHANGE OUR MIND-SET ABOUT HEALTHY EATING
6 mins
December 2019
Good Health Choices
Shifting Focus
DO YOU DREAD THOSE LAST FEW WEEKS AT WORK PRIOR TO THE SUMMER BREAK BECAUSE TIME SEEMS TO BE DRAGGING? WHAT YOU MIGHT BE IN NEED OF IS A VOORPRET MIND-SET
1 mins
December 2019
Good Health Choices
Only The Lonely
FOR SOME OF US CHRISTMAS ISN’T ALWAYS JOLLY AND, IF YOU’RE FEELING ISOLATED, YOU’RE NOT ON YOUR OWN. SARAH MARINOS LOOKS AT THE IMPACT OF A GROWING HEALTH EPIDEMIC AND HOW BEST TO COMBAT IT
4 mins
December 2019
Good Health Choices
Out Of Office... (Sort Of)
DO YOU STRUGGLE TO DISCONNECT FROM WORK WHILE ON HOLIDAY? LEARN HOW TO LET GO OF ‘VACATION SABOTAGE’ AND GET THE MOST FROM YOUR TIME OFF
5 mins
December 2019
Good Health Choices
Fountain Of Youth
IT TURNS OUT THE SECRET TO BEING YOUNGER, IS TO BELIEVE YOU ARE! WE LOOK AT HOW YOUR MIND-SET AND OUTLOOK ON LIFE ARE TWO OF THE MAIN DETERMINING FACTORS WHEN IT COMES TO YOUR HEALTH AND HAPPINESS IN YOUR LATER YEARS
4 mins
December 2019
Good Health Choices
Finding Strength
JENNY-MAY CLARKSON OPENS UP TO ERIN FISHER ABOUT HEALING AFTER LOSS, BODY CONFIDENCE, AND HOW HER CONNECTION TO THE COMMUNITY AND MĀORI CULTURE SHAPES EVERYTHING SHE DOES
7 mins
December 2019
Good Health Choices
Can You Think Yourself Slim?
‘A new mind-based technique is achieving radical results when it comes to quashing craving
5 mins
December 2019
Good Health Choices
TAKE A BREATH
CONTROLLING ASTHMA CAN BE CHALLENGING, BUT EMERGING RESEARCH COULD BE A GAME-CHANGER FOR THOSE LIVING WITH THIS CHRONIC DISEASE, SAYS TRUDIE MCCONNOCHIE
5 mins
November 2019
Good Health Choices
KEEPING ON TRACK
RADIO PERSONALITY JAY-JAY FEENEY OPENS UP TO ERIN FISHER ABOUT HER SOLO TRAVEL ADVENTURES, BODY IMAGE AND MENTAL HEALTH STRUGGLES, AND LEARNING TO BE COMFORTABLE WITH HER OWN COMPANY
7 mins
November 2019
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