Eyecare: How To Protect And Look After Your Eyes

- P Ramachandran

Despite being of utmost importance, our vision often remains our second priority. Almost half the people who need vision correction in India do not even wear spectacles. Moreover, living in the eyes due to constant exposure to digital devices, television screens, computers, smartphones etc. Not only does this increase visual stress, it also increases our exposure to harmful UV and blue light emitted by these devices. But there are simple ways by which you can ensure better care for your eyes. Just follow these 10 guidelines to always keep your eyes healthy:

Regular Eye Checkups

Though many people in India have adopted the concept of regular health checkups, a routine checkup for the eyes, is still a distant idea for many. Visiting an ophthalmologist once a year should be a priority to keep a check on the health and needs of your eyes. Regular eye checks not only look for variations in the refractive index but also help spot dangerous diseases like glaucoma in treatable stages.

Protection From UV Radiation