Health
St. George Health & Wellness
New Year's Resolutions Done Right
Happy New Year! It’s reported that 50% of the American population set New Year’s resolutions each year.
3 min |
January/February 2017
St. George Health & Wellness
Connection
I will always remember the first time that I looked into the mirror and experienced my own true beauty.
2 min |
January/February 2017
St. George Health & Wellness
Low Back Pain
Don’t let it keep you from living life!
2 min |
March/April 2017
St. George Health & Wellness
How to find Joy in the season
Well, here we are again. Another trip around the sun is nearing its end. With the realization that comes to many when the holiday season approaches – that time has once again passed too quickly – comes a little added stress and anxiety. How can it already be time to carve a turkey, shop for presents, lose those last ten pounds, and invite the inlaws to family gatherings again?
2 min |
November/December 2016
St. George Health & Wellness
Improve Your Function, Improve Your Life
Low back pain is a condition that affects between 50% and 80% of the population every year.
2 min |
November/December 2016
St. George Health & Wellness
Kentucky Lucky Chicken
St. George has a new trail in town! Kentucky Lucky Chicken, or K.L.C. for brevity, and when I say in town, I mean in town.
2 min |
January/February 2017
St. George Health & Wellness
Fire & Ice Gala
Helping Students in Need.
2 min |
January/February 2017
St. George Health & Wellness
Finding your Next
Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life moves on in an array of patterns and colors.
2 min |
November/December 2016
St. George Health & Wellness
Building Your Mental Muscle With Resistance Training
Could regular visits to the weight room help older adults who have mild cognitive impairments?
2 min |
March/April 2017
St. George Health & Wellness
Where Nostalgia Meets Precision
The St. George Barbershop
2 min |