IMMUNITY YOUR CONFIDENT IN THE CORONA TIMES

A Clinical Dietitian and Herbal Consultant, Nalini is a qualified Naturopath (NDDY). She holds an MD in Clinical Nutrition and Dietetics. She has pursued a Post Graduate Diploma in Yoga Therapy and Health Education and a Bachelor of Education in Yoga from Panjab University, Chandigarh. After having an in-depth experience in the field of Dietetics and Fitness, Nalini started her own ‘Be Lite Diet Clinic’ in 2009, with the motto ‘we work with you and for you’. Nalini holds an array of awards and recognitions to her credit, which includes Best Diet Consultant Award (2014, 2015, and 2017), Global Lifestyle Award (2014), National Health Care Achievers Award (2015), and Exemplary in Class by Global Achievers Forum (2017).

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The COVID-19 pandemic has made us all reaffirm the importance of maintaining healthy habits and following a hygienic lifestyle.

And in this pandemic situation when global medical leaders and researchers are running fast in this race to develop a legitimate vaccine to cure the virus, all you can do is to have a healthy diet and ensure that you have a strong immune system. Don’t know where to start from? Here are three pivotal tips that will help you improvise your immune system!

A Healthy Diet