5 Reasons... You Should Keep A Diary

Letting your thoughts loose in a journal could be the key to better health and personal happiness

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It seems Bridget Jones had the right idea when it came to keeping a diary.

But it’s about more than just writing down how many biscuits or glasses of wine you’ve had (because, honestly, who likes to be reminded of that?). Journalling has many benefits, both physical and mental; from helping you to sort through mind clutter and encouraging an attitude of positivity, to even boosting your immune system. Here’s why you should start scribbling.

1. Healing powers