2019's Hottest Health Trends

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Sleep optimisation

Sleep, or lack of it, is having a major impact on everyday Aussies, but people are starting to take sleep quality seriously. “Sleep hygiene” addresses our night-time habits and practices to encourage a restful night’s sleep. Environmental factors such as darkening the room, reducing screen time at night, drinking less caffeine and special sleep apps can help.

Cortisol conscious workouts

Cortisol is the hormone that helps the body respond to stress, but too much of it can leave you with lethargy, brain fog, slowed metabolism and too much fat stored around your belly.

Intense, long workouts encourage our body to release more cortisol, so it’s important not to overdo it. Expect to see more 30-minute HIIT (highintensity interval training) style workouts in 2019 to ensure you get fit without adding to your body’s stress with longer recovery times, and ensuring cortisol is kept at healthy levels.

Rowing is the new spin