Understanding How We Are Witnessing A Massive Change In Diets

'I'm on a ketogenic diet'.

- Dibyendu Bindal

'I eat non-veg but not red meat'. 'I am vegetarian but I eat eggs'. We all may have heard these sentences at some point in our lives over meals. To me, the way people around us converse about food reveals a lot about consumer diets in general. According to me, the way we eat and what we eat is noticeably changing and it only goes to show that it's because our diets are evolving.

Ketogenic, paleo, flexitarian... these and more are the labels given to some of the diets we're catching sight of in the food space, and there are certainly several more to come. Only time will tell, but it sure seems like we'll all be witnessing many more changes in our diets in the coming years.

Diets Are Constantly Transitioning

It should come as no surprise when I mention that today's consumers are looking for foods that offer dietary solutions now more than ever. This is because people are monitoring and paying close attention to what they eat. Superfoods, high-protein products, and functional foods are all becoming extremely attractive to consumers. The idea of consuming organic food and drink is another change that many consumers have begun to embrace.

I foresee that consumers are going to continue questioning what to incorporate into their diets. With new diet labels cropping up, it's becoming more and more evident that consumers are trying to eat healthier. And MIGHTY FOODS also wants in on the bandwagon to make consumers eat better and tastier, and live healthier.