4 Amazing Ways Apple Cder Vinegar Can Improve Your Health

Vinegar, which means ‘sour wine’ in French was first discovered around 5000 BC and has been used for various purposes in nutrition and medicine, and was a favourite with the Father of Medicine, Hippocrates. While we’ve all seen bottles of vinegar in our homes, most of us are familiar with the white distilled versions and not apple cider vinegar. What’s the difference, you ask? Well, the difference lies in the source of the two - distilled vinegar is made from either ethyl alcohol or grain alcohol, while apple cider vinegar is made from fermented apple cider. While both these varieties have different uses, benefits and flavours, apple cider vinegar has higher nutrient value than its white distilled counterpart. Let’s take a look at the former variety of vinegar in more detail.

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1. Keeps Your Heart Healthy

Studies show that consuming apple cider vinegar helps keep your heart in optimal condition, since it works on reducing elements of bad cholesterol such as triglycerides and low density lipoproteins, and helps improve levels of good cholesterol elements like high density lipo proteins, lowering cholesterol and preventing cardiovascular diseases.

2. Maintains Blood Sugar Levels