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Fit And Fab – For Free!

Femina

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June 2021

Don’t let fitness take a backseat in the pandemic when you have a repository of free channels to guide you.

- Aishwarya Acharya

Fit And Fab – For Free!

It’s time you said ‘hello’ again to your fancy athleisure and Air Jordans. Yes, we know there’s nowhere to go but home! Spending over a year locked down with the only workout being walking between the rooms of our houses, fitness might have taken a backseat. But we’re almost halfway through the year, so it’s time to start checking your fitness goals off your 2021 resolutions list already!

Following and sticking to a strict routine can bring structure to your days. Getting back to your fitness regimen need not necessarily mean spending big bucks on personal trainers or on exclusive online training sessions that cost a limb themselves. The internet is a treasure trove for everything from what Shah Rukh Khan eats to how to cartwheel like Tiger Shroff – there’s no dearth of inspiration and information for those looking to get fitter and healthier. Read onto find some of the best free fitness channels and podcasts to help you get PHAT – pretty hot and tempting!

Chloe Ting

FLERE HISTORIER FRA Femina

Femina

Femina

TELLING THE UNTOLD STORIES

Author Dr TANUSHREE GHOSH speaks to Kayal Arivalan about her new book Queer Chronicles and why fiction is key to understanding LGBTQIA+ experiences

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1 mins

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LETTING LOVE LEAVE

Prachi Rijhwani details the signs that it's time to let go of someone you might still love

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1 mins

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MAKE YOUR CLOTHES WORK FOR YOU

Harness the productive connectivity between your clothes and your work.

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3 mins

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ON A SOUR-BUT HAPPY - NOTE!

We've known it forever, but it seems the humble imli has also come into its own in the culinary world. Now being incorporated into health bars and functional foods, tamarind is being hailed for its nutritional content and its ability to enhance flavour. We like it!

time to read

6 mins

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"UGH, I HATE HOW I LOOK!"

If the title to this feature is a sentence that goes off in your head every time you stand in front of the mirror, you need to keep reading. No, this is not your run-of-the-mill self-love spiel that will magically change your self-image by the end. It won't. And it definitely won't silence the voices that have told you to fix, hide, and erase parts of you deemed “too much” or “not enough”. What it will do is offer something rare: a reason, however small, to stop waging war with your reflection, and feel a little better about coming home to the person who's been there all along. You.

time to read

7 mins

August - September 2025

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You Do Your Hue

Parul Karn speaks to experts to help teens understand their skin, glow-up trends, the pressure to blend in, and the power of standing out by looking like yourself

time to read

4 mins

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STICK ON YOUR NUTRIENTS

Vitamin patches are the newest Insta-worthy trend. Ravina M Sachdev finds out if they work

time to read

1 mins

August - September 2025

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SCALING NEW HEIGHTS

Chennai-based entrepreneur, philanthropist and mountaineer VIDYA SINGH shares her historic Kilimanjaro summit with Kayal Arivalan

time to read

2 mins

August - September 2025

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CHENNAI'S CHIC NEW HOSPITALITY ADDRESS

PULLMAN CHENNAI ANNA SALAI is not just another luxury hotel - it is a refreshing chapter in the city's evolving hospitality story

time to read

2 mins

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HELP YOUR CHILD GROW UP Body Positive

Helping your child develop a healthy body image is no longer optional, it’s essential, write Kayal Arivalan

time to read

3 mins

August - September 2025

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