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7 Ways to... curb your cravings
NOW
|April 17 2017
Your guide to heart, health and happiness.
Some days we just want to eat and eat, but summer bodies are made in winter and all that. So how can we prevent the munchies?
SNIFF VANILLA
‘Some people swear by this,’ says Rob Hobson, nutritionist and co-author of the Detox Kitchen Bible. ‘Try carrying around a bottle of vanilla essence and have a good sniff when you fancy something sweet. It works for me!’
SUGAR FOR SPICE
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