5 Best Nutrients for Healthy Aging

You’re never too old to learn how to eat right

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CALCIUM: “Eating foods containing calcium and vitamin D can help maintain bone density,” say the folks at Boston’s Tufts University School of Medicine. Low-fat yogurt and other dairy products are sources of both. Other calcium-rich foods include dark leafy vegetables and almonds. To amp up your vitamin D, try salmon, cod or swordfish.