Your Food Is Your Medicine

Ancient old Vedic systems of India have shown that we are what we eat and eating habits determine good health or disease risk. There are certain foods, fruits, and vegetables that trigger health while the others are capable of providing medicinal and preventive, protective & curative qualities. That is the strongest reason that many people votes in favor of food is medicine. Despite the above facts, we can’t simply say that food/diet alone cannot and should not replace medicine in all conditions & circumstances, I strongly feel and recommend that food supplements and medicines can go hand in hand. It's wrong to suggest that the entire pharmaceutical industry and modern science are bad and Ayurveda/alternative systems of treatment are best.

- Ravi Saini

The current pandemic has caused unprecedented damage to the health, wealth, and psyche of the people and leaders across all over the world and it needs to be addressed with the right mix of curative & preventive treatments to address the root cause of all diseases/ illnesses. The purpose of this article is to bring a larger acceptance and awareness that your food is your medicine – “WE ARE WHAT WE EAT”.