Seafood

Nutritional Content and Health Benefits -An Overview

- Rahul Niraj

Food’ is one amongst the basic needs of humans which plays a vital role in the proper functioning of mind and body. But, it’s the consumption of healthy food which has the potential to offer a hassle-free lifestyle. One form of food which when consumed in the right proportion offers an ample amount of health benefits with its high nutritional content is ‘Seafood’.

It’s a high-protein food that is low on calories as well as total & saturated fat. Seafood is being recommended by nutritionists for its good vitamins and minerals composition which brings in numerous health benefits to our dining table. Recent surveys have put forth that eating quality seafood can mitigate the risks associated with heart attack, hypertension, obesity, stroke, etc. Besides, seafood also consists of necessary nutrients for the overall development of infants and children.

Let’s get some deeper insights into the nutritional content of seafood:

Low-calorie, High-protein