Soul Stirring Seafood

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It’s the time of the year when everyone’s thoughts turn to love and those we love. So while romantic dinners and chocolates take up your mind on Valentine’s Day, when one thinks of the month – and the year, as well as the time ahead – you have to show your love for the family through the way we eat.

Since February is a Heart Health Month, one way of staying hale and hearty is by eating fish. Research has shown that eating fatty fish like tuna and salmon, twice a week lowers risk of heart disease. One may mention that seafood is a natural source of the heart healthy Omega-3 fatty acids, DHA and EPA. These help reduce triglyceride levels (which raise the risk of heart disease), reduce inflammation in our blood vessels and may help reduce artery clogging plaque buildup.

Thus consumption of seafood is good for your health. But how popular is seafood in India and which is the age group that finds this gastronomic delight trendy? What are the health benefits connected with seafood?

Satej Saigaonkar, Executive Chef, Holiday Inn Chennai OMR IT Expressway, declares, “Seafood is one of the healthiest food options – low in fat, high in protein and vitamin D, best source of omega-3 fatty acids, which are incredibly important for your body and brain. Fish consumption is also believed to reduce risk of autoimmune diseases, including diabetes. It lowers your risk of heart attacks and strokes. People who eat fish regularly seem to have a lower risk of heart attacks, strokes and death from heart disease. Seafood contains omega-3 fatty acid, which helps in developing your eyes and prevents deterioration of brain due to old age. Fish helps prevent asthma in children.