Rebuild Trust

BW Wellbeing World hosted the Festival of Wellbeing where Raj Yog meditation teacher, spiritual guide and mentor SISTER BK SHIVANI, explained Rebuild Trust – a corporate culture gradually overcoming distrust developed due to the pandemic

- BK SHIVANI

Covid is not the fear and anxiety that we feel today, Covid is just a pressure but it is divided by resilience. Stress is just pressure divided by resilience

What builds resilience and reduces stress?

Sleep — ‘early to bed, early to rise’ is a phrase that today’s school kids do not know. We all have a noble intention of giving our kids what we did not get, but we also have to give them what we received in terms of learnings, because we are the last generation that can pass on these, after us they won’t know about it.

Also, Covid is not the fear and anxiety that we feel today, Covid is just a pressure but it is divided by resilience. Stress is just pressure divided by resilience.

What does the last layer of information mean, and how is it beneficial to be aware about it?