Lose It! - Volume 6 2015

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Wannabe, beginner or expert banter - LOSE IT! The LCHF Way is exactly what you need. Much more than a magazine, LOSE IT gives you the blueprint you need to live the low carb life. Ask Brian and Delall Sanders, who together lost 32kgs in five months - or just read their inspiring story on page 10.
LOSE IT! has everything you need to know to follow this diet and lose weight, clear your head, increase your energy levels, sleep better ­ all the while eating delicious, satisfying foods that are easy to prepare. 
With expert advice from nutritional therapist Sally-Ann Creed, GP Dr Gerhard Schoonbee and weight trainer Rushda Ebrahim, PLUS 42 brand new, utterly delicious Banting recipes from food editor Justine Kiggen ­ LOSE IT! The LCHF Way answers any questions you may have, from how to control your emotional eating to whether you can drink alcohol, to exactly what you can eat and when. All for under R50!