Lose It! - Volume 12 2016

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LOSE IT! The LCHF / Banting Way Volume 12 has a gorgeous picture of chocolate rocky road slices on the cover: they’re just as delicious and decadent as they look – and 100% sugar-free! Because it’s Easter, we have 7 irresistible recipes for chocolate goodies that are also absolutely healthy.
The other 38 brand-new recipes range from tandoori rack of lamb to beef shin curry so tender and juicy it will make your mouth water. It is perfect for a chilly autumn evening.
LOSE IT! is so much more than a magazine; it also gives you the chance to GET YOUR LIFE BACK in the easiest and most delicious way.
As always, our expert panel – Dr Gerhard Schoonbee, nutritional therapist Sally-Ann Creed and Banting Buddies’ Nicky Perks – answer reader questions like ‘Why can’t I get rid of the fat on my thighs?’ and ‘Does intermittent fasting work differently for women?’ Sally-Ann delves into the importance of vitamin D, not only for overall health but also for weight management; and Dr Schoonbee tells us everything we need to know about inflammation and why it can be both a negative and a positive thing. We interview world expert Dr Jason Fung on LCHF and type 2 diabetes – in his Toronto clinic, he sees the condition being reversed every day – and we speak to Reyhana Thumbran, who lost 20kg in just 5 months.
LOSE IT! The LCHF/Banting Way is a lifestyle manual: it tells you everything you need to know to lose weight, clear your head, increase your energy levels and sleep better than you ever have before – all while eating delicious, satisfying meals that are easy to prepare.
It will put you on a revolutionary course that will change your life forever.