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Real Simple Mediterranean Diet - Special Edition

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I dette nummeret

Slowing Down, Eating Better, Living Longer
The Mediterranean way of eating—and living—may be the most popular in the world.

How to Eat More Whole, Seasonal Food
Quick tips for fi lling your plate with local and minimally processed foods.

Kitchen Hero:Jarred Artichoke
It’s perfect for when you need a burst of flavor

Hearty and Delicious Main Courses
These nutrient-packed meals are tasty and fi lling.

Real Simple Mediterranean Diet Description:

Forlegger: People-Inc

Kategori: Food-&-Beverage

Språk: English

Hyppighet: One Time

Discover the timeless secrets of one of the world’s healthiest and most flavorful ways of eating with Real Simple Specials: Mediterranean Diet. Packed with expert tips, easy-to-follow recipes, and practical meal plans, this special edition makes it simple to bring the Mediterranean lifestyle to your kitchen. From fresh vegetables and whole grains to heart-healthy oils and lean proteins, every page inspires delicious, wholesome meals that nourish body and mind. Whether you’re starting your wellness journey or looking to refresh your everyday cooking, this issue is your go-to guide for eating well, living better, and enjoying every bite.