Yuva Bharati - June 2016

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An advice to chant “Om” and a couple of shlokas at the start of yoga exercises on the International Day of Yoga on June 21 has triggered angry reactions from the so called secular parties, which have accused the government of pushing a “sectarian agenda”. The government has released a Common Yoga Protocol to be followed by the participants on June 21. The protocol says yoga exercises should be preceded by a prayer that begins with the chanting of “Om” three times, and ends with “Om Shantih Shantih Shantih”. While resisting this move some people have even suggested that OM should be replaced with a suitable word which will be acceptable to all (read pseudo secularists). But one wonders how this can be done as it is an integral part of Yogic practice. Yoga as popularly misunderstood is not just a physical exercise nor just a regimen to get rid of our physical ailments. It is a Holistic Spiritual practice which helps in synthesizing our various layers of personality. Postures help in tuning our body, but it’s the mantras which help us in tuning our mind. Before crying foul that this is an attempt to foist the belief system of Hindus on others, one should understand what these mantras mean and what their effects are. Om is not just a sound but the primal sound of the universe that comprises of all the sounds within itself. Chanting OM brings a degree of peace and purifi cation to the mind. Medical studies have found that chanting OM with concentration enables you to reduce the adrenaline levels that in turn helps in reducing the stress levels.