moveNheal - December 2018

SPARRC moveNheal is a monthly, free fitness magazine that provides holistic health approach through fitness programs for a healthy lifestyle. Published by SPARRC (Sports Performance Assessment Rehabilitation Research Counselling) institute, India’s leading Sports Medicine Centre based in Chennai, the fitness magazine makes fitness easy. SPARRC’s programs are aimed on fitness, yoga therapy, weight loss, recovery from illness, injury, surgery and disability through scientific exercise intervention in the areas of sports, dance, martial arts, work, adventure sports and leisure.

The app provides you the holistic and sustainable ways to live a healthy lifestyle such as yoga therapy, workout programs and physiotherapy solutions. Our fitness programs prevent the diseases of inactivity such as diabetes, weight loss, hypertension, myocardial infarction and cancer through the exercise prescription. SPARRC helps to create a balanced, healthy lifestyle pattern.

Features:

Fitness programs and tips

Section on workouts

Tips for healthy lifestyle

Yoga therapy

Weight loss solutions

Fitness programs for kids

Healthy diet programs and tips

The fitness programs and solutions provided in the magazine are written by a team of medical professionals and experts at the SPARRC.

Wake up feeling fresh and rejuvenated! Lead a healthy lifestyle!

Download SPARRC moveNheal app now to live longer, happier and healthier life!