Australian Natural Health - August - September 2016

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In an age of bloggers and Insta-fame, Dr Libby stands out from the crowd with her unique ability to break down complex, scientific information and make it relevant to the everyday woman. She’s especially passionate about understanding human behaviour, or as she puts it, “why we do what we do when we know what we know.” You can read more of her inspiring message on page 22. This issue also carries a distinct inflammation theme. Inflammation is a widespread condition that can affect and debilitate in so many ways, from obvious muscular injuries (page 48) to skin ageing (page 30), gut disorders (page 80), colds and flus (page 86) and even menstruation (page 44). If you’re currently suffering from a bout of inflammation, head to page 64 for a list of the top foods to reduce the symptoms and some delicious anti-inflammatory recipes from Jacqueline Alwill’s new book, Seasons to Share. We’ve also got some great content for creating your dream life, from upping the glamour stakes with DIY henna tattoos (page 36), to tips for creating a Zen-inspired home (page 94), and manifesting your wishes using the New Moon (page 98). With all that considered, we’ll let you get on with the reading, dreaming and desiring. Enjoy!