IMMUNITY-BOOSTING Diet For LACTATING MOTHERS

Breastfeeding is an essential milestone in motherhood.

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With it, you’re providing the required nutrients to your baby that will promote their growth, development, and health. Therefore, it is important to keep a check on what you eat and drink as it will directly impact your baby. And it is equally important to take care of yourself because a healthy mom equals a healthy baby. Food Items that you must include in your diet to boost your immunity and protect your baby.

VITAMIN C

Vitamin C is an essential nutrient when it comes to boosting immunity. It accelerates the formation of new white blood cells and antibodies that shield you from infections by fighting off bacteria and viruses. It helps increase the generation of glutathione (a type of antioxidant) that plays a role in protecting the body against free radicals and stimulates the immune system.

Vitamin C is an important factor when it comes to producing collagen, the protein that strengthens the body's tissues, and provides protection from infections. This nutrient also increases the levels of interferon, a group of proteins with antiviral properties, which are secreted by cells in the immune system when disease-causing microbes enter the body.