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Shortcuts to a sharp mind!
Woman's World
|April 01, 2024
Forget grueling workouts and endless brain puzzles—weaving these little rituals into your day will keep your brain nimble
Nix brain fog with a cozy sip
Shifting hormones can trigger brain fog after age 50. To the rescue: ironwort tea. A British study suggests the hydroxycinnamic acid and flavonoids in an extract of the ancient Mediterranean herb boost blood flow to the brain, ending brain fog better than ginkgo biloba within a month.
Slow brain aging with a siesta
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