Natural relief from acid reflux

While a proton pump inhibitor (PPI)—the most common type of acid reflux medication-can help with heartburn, a new study found a link between the drugs and an increased risk of migraine. But soothing heartburn doesn't have to be a headache. These natural remedies provide relief without side effects

- Jennifer Bringle

Pick popcorn

Craving a snack? Crunch on some popcorn. Just 3 cups of popcorn packs a whopping 5.8 grams of fiber. And research in the World Journal of Gastroenterology found adding 15 grams of fiber to your daily diet can reduce heartburn symptoms by as much as 57% in eight weeks. It helps ease pressure in the lower esophagus, allowing food to flow through the digestive system while reducing reflux.