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Keys to outsmarting memory loss!
Woman's World
|December 19, 2022
'Tis the season for making special memories we want to treasure forever. The good news: We can! Recent Dutch research reveals it's possible to keep your memory sharp through the age of 100 and beyond. To slash the risk of dementia and declining memory by up to 88%, just...
✓ Pretty up presents
Whether you craft beautiful bows for gifts or crochet colorful scarves, Mayo Clinic experts say doing crafts five times weekly cuts the risk of mental decline by 42%. Creative activities spur the release of brain-derived neurotropic factor (BDNF), a protein that revs recall and memory for years. Not crafty? Surf to Pinterest to view others' creations: Study authors found the stimulation folks got from daily computer use curbed their risk of memory problems by 37%.
✓ Savor spuds
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