✓ Pretty up presents
Whether you craft beautiful bows for gifts or crochet colorful scarves, Mayo Clinic experts say doing crafts five times weekly cuts the risk of mental decline by 42%. Creative activities spur the release of brain-derived neurotropic factor (BDNF), a protein that revs recall and memory for years. Not crafty? Surf to Pinterest to view others' creations: Study authors found the stimulation folks got from daily computer use curbed their risk of memory problems by 37%.
✓ Savor spuds
この記事は Woman's World の December 19, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Woman's World の December 19, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Keep your mind sharp for life
Our brains age along with the rest of us, and around 40% of us will deal with some form of memory loss after 65. The good news? Easy lifestyle tweaks can give you the brain of someone up to 15 years younger, according to research in the Journal of Alzheimer's Disease. To safeguard your memory, just...
Home remedies for a frozen shoulder
Hormone changes after age 40 can spur inflammation that thickens the connective tissue around the shoulder joint, causing pain and reduced mobility. Luckily, about 90% of cases eventually resolve without surgery. In the meantime, these tricks provide relief and speed healing
Pest-proof yourself this summer!
Our clever tricks will allow you to enjoy summer without intruders like mosquitos, ants and ticks spoiling the fun
"You're loved-just as you are!"
Leeza Gibbons, 67, was a TV icon during the '80s and '90s, as the host of Entertainment Tonight and her talk show Leeza. But it's her role as caregiver-first to her mother who had Alzheimer's and recently to her mother-inlaw-that she's found the most gratifying and challenging. Here, she shares her best advice for finding calm and joy even during hard times
"Stepped black tea bags cured my sties!"
After a lifetime of suffering with red, itchy, painful sties, Sherry Boykin finally found a simple remedy that gets rid of them in a matter of hours-and it was in her kitchen all along
Gardening makes you healthier!
A study in Preventive Medicine Reports suggests that a few small tweaks to your time spent digging, weeding and pruning can deliver big health benefits. Here's how
Genius hacks to Summer-proof your hair!
Dealing with frizz, limp locks, brassy color and more this time of year? These smart strategies keep tresses looking youthful and gorgeous despite summer's harsh elements
"Help! My doctor doesn't listen to me!"
If your ailments have ever been dismissed as typical 'female bothers,' a product of your weight or part of getting older, here's how to get the medical care you deserve
TRANSFORM YOUR BODY
Study: Superfruit benefits are so close to new weight-loss drugs, it can help women lose weight 17x faster
Her son's last wish gave her hope and new purpose in life
Ben Algar had just started carpentry school when he was diagnosed with cancer and had to leave for treatment. He prayed to return to class but told his instructor, \"If I am not able, my mom will go in my place.\" When he lost his battle, she fulfilled his last request
