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Coping with... PANCREATITIS
Woman's Weekly
|March 10, 2026
Acute pancreatitis is where the pancreas becomes inflamed over a short period of time
The pancreas, an organ behind the stomach, produces digestion enzymes, and can become inflamed and swollen, with worsening central abdominal pain, indigestion, nausea, fever, fast pulse and rapid breathing.
Eating worsens it, especially if eating fatty foods. You may develop jaundice (yellowing of the eyes and skin, sometimes less obvious on brown or black skin). Leaning forward or curling up helps relieve the pain, while lying flat on your back worsens it.
Mediterranean diet could cut dementia risk
While there's currently no cure for the different brain diseases that cause dementia, scientists from leading UK, Australian and Swedish universities analysed data from 60,000 British people, measuring their adherence to a Mediterranean-style diet and how many developed dementia over a decade. They found the individuals whose diets more closely matched the features of a Mediterranean diet had a lower risk of developing dementia by almost 25%.
Acute pancreatitis is often caused by a gallstone (formed in the gallbladder, which moves and blocks the pancreas entrance), after eating a large meal. Alcohol is another possible cause, with pain developing six to 12 hours after drinking excessive amounts. Sometimes the cause is unknown.
Other factors include high blood fat levels (hypertriglyceridaemia), abdominal injury, viral infections, high blood calcium levels or autoimmune pancreatitis. Usually it only lasts a few days, with no further problems.
But if severe, serious complications can develop. Reduce your risk of acute pancreatitis by reducing alcohol intake – especially don’t binge-drink. Avoid gallstones by reducing dietary fat. If you develop severe abdominal pain, see your GP or contact NHS 111. Your GP should examine you and may check your urine to exclude kidney infection.
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