Sleep and Hypertension

Managing stress and blood pressure in your 40s and 50s.

- Dr. Lakshmi Thampy

Sleep is a fundamental part of life, yet millions of people across the globe suffer from poor sleep quality or insufficient sleep. While the immediate effects of sleep deprivation, like irritability or fatigue, are well-known, there is a growing body of research that reveals a more serious consequence: sleep and hypertension are intricately connected, and poor sleep can significantly contribute to the development and worsening of high blood pressure.

Sleep And Hypertension

Hypertension, or high blood pressure, is a major risk factor for cardiovascular disease, stroke, and kidney problems. While its causes are multifactorial—ranging from lifestyle choices like diet and exercise to genetic factors—sleep disturbances are increasingly being recognised as a significant contributor. A study published in