Time to GO GREEN?

This next-generation twist promises even more benefits

- JEN BEDLOE

Did you know that meat is only eaten, on average, five times per month in the Blue Zones, geographic areas recognised for longer, healthier living? With salads and fresh vegetables aplenty, summer is a great time to eat less, especially if you are having a lot of fatty red meat. Want to cut it out completely? Then the Green Mediterranean diet could be for you - studies* say it can exceed even the high bar set by the original version when it comes to health benefits. Here's what you need to know.

So, what's new?

There are two key differences between the diets.

+ More plant-based foods and no red meat The small amount of processed meat and red meat eaten as part of the traditional Med diet is replaced by plant-based protein. Dairy and fish are still eaten.

+ Extra polyphenols The new Green Med diet also includes 28g of walnuts (a handful) and 3-4 cups of green tea per day for heart health and immunity.

PUT IT INTO PRACTICE

Adapt to the new Green Mediterranean diet fast with these nutritionist-approved tips.

+ Switch your ham sandwich for a houmous and falafel filling, or tomato, mozzarella and basil.

+ Swap beef mince for lentils and beans in bolognese, chilli and pasta sauces.

+ Eat a handful of nuts as a snack.

+ Mix nuts with seeds to sprinkle over your porridge or salads.

+ Add 2tsp cocoa and berries to your smoothies.

+ Sprinkle on more herbs and spices when you're cooking.

+ Opt for red wine. This only applies if you are going to drink, as the general disadvantages of alcohol outweigh the advantages of red wine.

+ Use extra virgin olive instead of other, refined oils.

The results