Whether you're frowning at the demands of daily life or raising your eyebrows at the cost of everything, long-term stress not only increases your risk for health problems, such as depression and heart disease, it can show on your face, too.
The problem is that we aren't designed for it, says stress guru Neil Shah. Our ancestors would have experienced intermittent short bursts of stress, triggering them to either fight or flee. Modern stress might be lower, but it's constant. Build your defences and save your skin - with our expert tips.
TURN UP THE TUNES
Does listening to hits from the 70s or 80s remind you of nights out with friends back in your youth? Nostalgia is a great way to make you feel young again. And, not only that, but enjoying tunes you love can heal blood vessels and boost blood flow, helping you to unwind, found American scientists. Good circulation is also important for collagen production - which gives your skin that plump, youthful appearance. Win, win!
Stand tall
When we're stressed, our muscles tense, particularly in the neck and shoulders, leading to headaches and other pains - which is instantly ageing. Perfecting your posture can help. Stand with your ears, shoulders, hips, knees and ankles all in a straight line, with your belly button pulled in towards the spine.
EMBRACE YOUR INNER CHILD
Bogged down by life's responsibilities? Doing an activity you enjoyed as a child - whether that's finger painting or doing puzzles - will serve as a great distraction, helping you to relax.
この記事は WOMAN'S OWN の April 15, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WOMAN'S OWN の April 15, 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
MIND OF MY OWN
The Woman's Own columnist has her say on cooked brealdfasts, divorce and cleaning
GOING SOLO
Claire Waite Brown, 52, hadn't travelled alone for over 30 years
The rise of DUCHESS SOPHIE
The Duchess of Edinburgh has transformed from PR girl into the Royal Family’s secret weapon’
EXPLORE THE SURREY HILLS
For great walks with spectacular views, this green oasis is a welcome retreat
THE TRUE COST OF ACID ATTACKS
After the number of chemical assaults making headlines this year, Woman’s Own investigates the devastating impact on victims
LOW-CAL FAKEAWAYS
Healthier fast-food favourites, all under 405 calories per serving
'CANCER WON'T RUIN MY WEDDING'
Just weeks before her big day, Charlotte Nash-Pye, 36, found a lump in her breast
HE WENT ON A NIGHT OUT, AND NEVER CAME BACK
Safina Powell will never know the truth about what happened to her son
I'M 64 AND I'VE NEVER HAD AN ORGASM
Despite being happily married for over 30 years, Carole Baker never truly enjoyed sex
'IT'S A NIGHTMARE'
Coleen Nolan on why stress is causing her to have a 'meltdown'