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ASK THE DOCTOR
WOMAN'S OWN
|May 26, 2025
Doctor Dawn Harper answers all your questions
HOW DO I SORT OUT MY SLEEP PATTERNS?
Our family had a big fall-out a few months ago and it kept me awake at night with worry. We have since resolved our differences, but I seem to have got into a bad pattern of sleep. I'm up a lot of the night and then so exhausted during the day that I end up living off coffee. How might I break the cycle?
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