Treat YOURSELF

Blue skies and balmy days call for a pampered body. Here's where to get some serious TLC

- CHRIS MORLEY

Quay Hotel and Spa Conwy

This bright and breezy hotel on Deganwy Marina has incredible views across the estuary to Conwy Castle. Inside, there's all you need to look and feel fabulous: a Himalayan salt room (said to ease respiratory conditions), foot spas, an infrared sauna to ease weary muscles, plus a traditional sauna and steam room.

Take a dip in the hydro pool - the waterfall jets do wonders for tense shoulders. Upstairs, there's a low lit relaxation room with wicker loungers and soft blankets, and a spa cafe with a naughty but-nice menu think healthy vegan chickpea salad followed by indulgent marmalade sponge with clotted cream.

Take things to the next level with a bespoke treatment, such as a warm oil body massage, which will leave you with a blissful glow inside and out.