Stop spending leaving you STRESSED

Festive purchases putting a strain on your mindset? Our expert tips can help

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Whether you're fretting over how many gifts you have left to buy or baulking at the cost of a turkey crown, Christmas is often a time of financial pressure. Sound familiar? From poor sleep to headaches, that background noise of money worries could be having a bigger impact on your health than you realise. But don't panic - recognising the signs and knowing how to manage them can help you to enjoy the festivities stress-free.

Reconnect with nature

Don't underestimate the calming qualities of being outside. The sound of birdsong, the breeze on your face or the sun on your skin is enough to slow your heart rate and reduce anxiety. Enjoy a cuppa in the garden on those bright winter mornings, or take the dog for a walk on your lunch break to make the most of the daylight.

Eat well

Good nutrition is an important part of managing stress. Focus on increasing nutrient-dense foods in your diet, such as fruit, vegetables, oily fish and lean protein, and those that boost serotonin, such as eggs, seeds and nuts. Regular meals will also help regulate blood sugars and prevent anxiety, irritability and mood swings.

Plan ahead