Is oversharing making you STRESSED?

It’s good to talk, but always spilling the beans can take a toll on your wellbeing

- ROSE GOODMAN

Love gossiping, but then worry that you’ve said too much? Or maybe you struggle to make new friends due to fear of opening up. What you choose to reveal about yourself to others can have more of an impact than you realise, leading to stress, anxiety or feelings of isolation. Take our quiz to see if you share too much or keep tight-lipped - and discover simple ways to feel more at ease when socialising.

MOSTLY GREEN

Trust is important to you.

You're comfortable opening up, but only with those you know well. While this might feel safe, it can prevent you from forming new relationships in different areas of your life - helping you to feel more connected and understood at work, within your hobby groups and in your local community.