Happiness ON A PLATE

Put a smile on your face this spring with these expert-approved foods

- 

Feel sluggish and low after a carby or sugar-loaded blowout? What we put into our bodies can have a big impact on our mood. This is because the gut-brain axis is connected by millions of nerves that transmit messages in both directions. So just as you might experience a 'knot' in your stomach when you're sad, if you eat food that disrupts the gut bacteria, you can feel low almost instantly. Here's what to add to your grocery list to keep both your tum and mind happy.

Avocados

Loaded with healthy unsaturated fat, this green fruit can protect your heart, help with digestion and improve mood. Avocados are natural hormone balancers, which allow your brain to make the right chemicals needed to ensure you feel good. However, even healthy fat can contribute to weight gain, so you still need to watch your portions. Stick to roughly 50g (one-third) of an avocado per serving, and enjoy up to twice a week, sprinkled on salad or blended into a smoothie.

Chicken and turkey

These lean meats are both good sources of mood-boosting tryptophan. This essential amino acid helps increase melatonin in the brain, which regulates sleep and is vital for a healthy mind and body, says dietician Helen Bond.

Salmon