5 steps to DROP A DECADE

Look and feel younger in just five minutes - without spending a penny!

- ROSE GOODMAN

Firm skin is something we all associate with youth, but while you might be working up a sweat in the gym, when was the last time you exercised your face? Move aside expensive injectables – face yoga could be the answer to an age-defying appearance.

‘Just as your body needs exercise to stay toned, the 57 muscles in the face and neck also need to be exercised. As they become stronger, the skin attached to the muscles becomes taut, reducing lines,’ says face yoga expert Danielle Collins.

INSTANT ENERGY TRICK

Need to revitalise your body, mind and soul? Try this quick technique to awaken your face… 

Start by breathing deeply, then gently open and close your eyes.

Close your right eye and cover it with your right hand, lightly touching your eyelid with your fingers.