Stepping up YOUR WALK

With a few simple tweaks, your daily stroll can become a mental and physical workout – with surprising health benefits, explains Eva-Maria Bobbert

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Last week, I went for a walk with Prince William. I couldn't help but giggle when he told me about how he used to sing at the top of his voice in the car to Tina Turner with his mother.

A day earlier, I strapped on my walking shoes for a date with Dolly Parton – she apparently does her best thinking while walking – and before that, Goldie Hawn.

I'm not the only one who has walked with them, of course – anyone with an Apple Watch and a Fitness+ subscription can call on them for company. For me, listening to other people's stories helps take the tedium out of setting a more strenuous pace.