Out of all the vitamins, D is the most contentious. It's necessary for calcium absorption, and to keep bones and muscles strong, but the best way to get it is to go into the sun without - gasp! - full SPF protection. Given we have high rates of skin cancer, but one in three New Zealanders are vitamin D deficient, that makes it rather a delicate conundrum. "You need UV-B to make vitamin D," explains Professor Rebecca Mason. "But ultraviolet also causes skin damage, particularly to DNA. If that isn't properly repaired it can lead to skin cancers."
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Spotlight on Vitamin D
Sunlight is the best source of vitamin D, but safe sun exposure is still essential.
Coming up roses
Driven by a renewed interest in the flowerâs power, a rose renaissance is dawning.
'I was given a 5% chance of survival'
When Caroline Laner Breure was hit by a car in an horrific accident on a Spanish holiday with her boyfriend, her body and her dreams were shattered. Somehow she found the will to go on living.
Time to celebrate our mothers
Author Kathy Lette gives a heartfelt thank you to her magnificent mum, Val - a baker of fairy cakes with the patience of a saint.
"I am lucky to be here" â
Since the day she walked onto the MasterChef Australia set back in 2009, Julie Goodwin has openly shared her life. But in writing a memoir, she had to examine the demons she'd battled privately... until now.
JAMIE OLIVER at your service
Returning to the set of MasterChef Australia to help steer a path through grief and spread happiness, the celebrity chef is also at a turning point - he opens up about failure, love, second chances and his endless reservoir of joie de vivre.
From one mum to another
Princess Catherine's public announcement struck a chord with mum-of-two Jane Gillard. She shares her story of parenting through cancer- and offers hope for the princess and mums navigating their own health journey while raising primary-aged kids.
The courage of Princess Catherine "You areâ, not alone"
It was a rare personal address that she shouldnât have had to make. But with conspiracy theories swirling and the slimmed-down âFirmâ under fire, Princess Catherine silenced critics with searing courage and dignity.
THE MAN WHO WASN'T THERE
When Tracy Hall fell for Max Tavita, she fell for a mirage. Max was a false identity created by a con man, and Tracy was the latest in a long line of women whose life savings hed stolen.
Amother's GIFT
In December last year, Australiaâs first uterus transplant recipient, Kirsty Bryant, gave birth to Henry, a happy, healthy baby boy. The uterus that had made this little miracle possible had been donated by her mother, Michelle. Five months later, their first Motherâs Day since Henryâs birth feels especially precious.