Womens-interest
Women Fitness India
FITNESS AND DREAMS HAVE NO AGE
Featuring Athlete Bhagwani Devi Dagar
3 min |
November 2022
Women Fitness India
Sai Tamhankar
On Redefining Fitness, Mental Wellness, And Unrealistic Body Standards!
4 min |
November 2022
Women Fitness India
5 Steps Toward Meditation Part Of Your Life
Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.
2 min |
October 2022
Women Fitness India
Why Formula And Not Cow's Milk?
Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods. To achieve this goal, the American Academy of Pediatrics recommends that infants be fed breast milk for the first 6 to 12 months. The only acceptable alternative to breast milk is iron-fortified infant formula - and not cow's milk.
2 min |
October 2022
Women Fitness India
Wearing Bright Coloured Outfits: Tips & Tricks
The best colour in the whole wide world is the one that looks good on you. Coco Chanel
3 min |
October 2022
Women Fitness India
Fitness And Dreams Have No Age
Featuring Athlete Bhagwani Devi Dagar
3 min |
October 2022
Women Fitness India
5 Recipes To Try Out This Diwali
Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.
4 min |
October 2022
Women Fitness India
Design Your own Gift Hampers
Helpful Tips On Pre-planning Diwali Gifts
2 min |
October 2022
Women Fitness India
UDWARTHANAM Ayurvedic Therapy For Weight Loss
In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.
1 min |
October 2022
Women Fitness India
KHUSHI JAIN On Defeating Eating Disorders
Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming. She has overcome bulimia, anorexia nervosa, body dysmorphia, orthorexia, etc. She accepted and fought through years of eating disorders. As of today, she runs an NGO, defeating disorders to inspire hundreds of women who trudge the same path, trying to fit in the unrealistic beauty standards.
3 min |
October 2022
Women Fitness India
Featured 4 INDIAN Shooting Champions
Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.
3 min |
October 2022
Women Fitness India
ASHA Negi
NOSTALGIA, Dreams & Reality
4 min |
October 2022
Women Fitness India
Menopause & Pre-Diabetes: Understanding The Connection
Tips to Beat It Back
2 min |
September 2022
Women Fitness India
10 Reasons For An Itchy Scalp
An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn't typically indicate anything severe many times, it can be a symptom of an underlying condition.
4 min |
September 2022
Women Fitness India
A Gift of Love
Gone are the days when sisters were happy with any paltry sum they received on Rakshabandhan from their brothers.
3 min |
September 2022
Women Fitness India
The Evolution OF A YOGI Rupal Sidhpura Faria
On How To Follow Your Heart
8 min |
September 2022
Women Fitness India
KAKASANA
Learn To Master The All Arm Balance Posture
2 min |
September 2022
Women Fitness India
FOOT Reflexology
Boost Metabolism To Manage Body Weight
2 min |
September 2022
Women Fitness India
BREAST FEEDING 8 Ways to Celebrate Liquid Gold
The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond.
3 min |
September 2022
Women Fitness India
5 MOVES
To Combat The Bra Bulge And Tone Your Back
4 min |
September 2022
Women Fitness India
Lights Camera Action And She's Back Kajal Aggarwal
Kajal Aggarwal is an Indian actress and model who mainly appears in Telugu and Tamil language films, in addition to a few Hindi films.
4 min |
September 2022
Women Fitness India
5 Moves To Combat The Bra Bulge And Tone Your Back
Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band. The more toned your back is, the less fat you'll have there and the less likely the skin and fat are to push out from under your bra.
3 min |
August 2022
Women Fitness India
Menopause & Pre-Diabetes: Understanding The Connection Tips To Beat It Back
People with type 2 diabetes have low magnesium levels. Scientists have suggested there may be a link between magnesium deficiency and insulin resistance.
2 min |
August 2022
Women Fitness India
Watch 10 Reasons For An Itchy Scalp Out
An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn't typically indicate anything severe many times, it can be a symptom of an underlying condition.
4 min |
August 2022
Women Fitness India
Lower Body Band Exercises For Osteoarthritis
Avoid overextending your joints when doing band training. Basically, keep A the tension on your muscles, not your connective tissue. And try not to lock out. The reasoning behind this is that, with bands, the top of the movement is the hardest on the strength curve. If your joint isn't secure it can snap back and put you in a position that you don't want to be in.
2 min |
August 2022
Women Fitness India
Festive Special Recipes For Raksha Bandhan
Raksha Bandhan or Rakhi is knocking at our doors, sooner than we expected it to be and people all over India and abroad are looking forward to having a joyous rakhi ceremony.
4 min |
August 2022
Women Fitness India
KAKASANA Learn To Master The All Arm Balance Posture
Kakasana K ('kak' means crow) is one of the yoga poses for the foundation of all the arm balance postures.
2 min |
August 2022
Women Fitness India
Lights Camera Action And She's Back Kajal Aggarwal
Kajal Aggarwal is an Indian actress and model who mainly appears in Telugu and Tamil language films, in addition to a few Hindi films. Aggarwal has worked in more than 50 films and received two South Indian International Movie Awards.
4 min |
August 2022
Women Fitness India
BREAST FEEDING 8 Ways to Celebrate Liquid Gold
The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond.
3 min |
August 2022
Women Fitness India
The Evolution OF A YOGI Rupal Sidhpura Faria On How To Follow Your Heart
Rupal Sidhpura Faria, an entrepreneur, the owner and founder of Rupal's Yogasthenics, a curated brand of workouts, specialising in Pre-Natal and Post-Natal yoga and celebrity yoga therapist.
7 min |