SLEEPING

Until you’re kipping properly, it’s almost certain you’re not making the most of your waking hours – so lie back and think of these gadgets

NOISE LUNA RING

₹15,999 / gonoise.com

Smart trackers and smart-watches can tell you more about your body than  your aunt who likes to remind you of your dimensions.

So it’s not surprising that the majority have slapped one on their wrist even if they use it for nothing more than timekeeping. It’s the additional function and the low cost that drives Indians to wear a smartwatch or smart tracker even if the city dwellers hardly use it beyond basic step tracking.

Throwing in a smart ring will take the fiddly screen time and notification nudges away from your daily schedule, so you can go back to working out, eating and burning those Diwali gains. It’s made from titanium (hence the higher price) which reassures us that this thing can take a beating and looks premium. There’s a PVD coating which gives it a very smooth finish.

A good night’s rest

The sensors band together and give you metrics on your sleep, activity and readiness. Sleep is by far the most informative on the Luna app. It tells you the duration of sleep, restfulness, efficiency, REM, Deep, and latency and even informs you to pay attention to your schedule. The Sleep stage analysis breaks down these metrics on a graph with a timeline along with a summary of the time spent sleeping in deep, light and REM states. 

It also logs your heart rate throughout the night and gives you a well-plotted graph on a timeline. It’s the best part about the Luna Ring and for someone who wants to fix their sleep schedule, it doesn’t get better than this.