Garmin Venu 4

THE NEW GARMIN VENU 4 takes fitness tracking and personal wellness to the next level, combining advanced health insights, intelligent coaching, and everyday convenience in a sleek, premium design. Built for users who want a smartwatch that goes beyond counting steps, the Venu 4 helps you understand your body better, make healthier choices, and stay consistent—all with up to 12 days of battery life in smartwatch mode.

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The Venu 4 introduces Health Status tracking, which monitors trends in heart rate, heart rate variability (HRV), respiration, skin temperature, and Pulse Ox during sleep. Any shift from your normal range can help identify added stress or potential illness. A new Lifestyle Logging feature lets you record behaviors such as caffeine or alcohol consumption and shows how these choices affect your sleep, stress, and HRV over time. Enhanced Sleep Alignment and Sleep Consistency insights also give a deeper understanding of your rest quality through circadian rhythm tracking.