Time and again we have heard that mother's milk is the best food for your baby for however long you choose to nurse your child. However, it is not always possible for mum to nurse their babies for as long as they would like to, due to other commitments. For mothers resuming work, expressed breast milk ensures that your baby gets breast milk even when you are at work. Similarly, expressed breast milk is useful if you need to head out for a while (without your baby), are not comfortable nursing in public or you want to catch up on some sleep without compromising on your baby's feed.
If a baby is in the NICU or special care ward, mothers can give their expressed breast milk to the medical staff there for feeding the baby. Expressed breast milk retains most of its health-giving benefits provided it is stored properly. It is important to maintain good hygiene and follow a set protocol for the storage of expressed breast milk.
• It is always wise to take the advice of a lactation consultant to get a clear idea of the correct procedure for expressing and storing breast milk.
• It is important to maintain strict hygiene and cleanliness of the containers used for storage of your breast milk and your breast pump parts.
• When you refrigerate or freeze expressed breast milk, make sure you label the bags/bottles with the date it was pumped. This makes managing your expressed breast milk easier.
• To minimize wastage, store your milk in small portions (around 60 ml). You can always combine two packets after defrosting (if need be).
• Never mix body temperature expressed milk with cold expressed milk.
• Fill bottles/bags only up to three-quarters of the capacity. Breast milk expands on freezing.
DEFROSTING BREAST MILK
この記事は Mother & Baby India の November 2022 版に掲載されています。
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この記事は Mother & Baby India の November 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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