Exercising while pregnant can have a really positive impact on your health. Throughout the pregnancy journey, regular exercise can help to keep you fit, improve your mood and manage your weight. It has been also shown to reduce the risk of blood pressure-related conditions, among others, brought on by pregnancy. Avoid jumping right into a normal fitness routine though. Consult with your doctor first and research appropriate exercise plans.
REASONS TO EXERCISE DURING PREGNANCY
There is a long list of reasons to exercise during pregnancy. It has the potential to alleviate symptoms brought on by pregnancy and make you feel better in general. Naturally, it’s also good for the health of your baby!
Mood booster
Getting a little bit of exercise done while pregnant can help you to sleep better throughout this challenging but exciting time. It can also give you an energy boost when you’re needing it most. Countless studies have shown that exercise has an almost unmatched positive effect on your mood. With all of the hormonal changes during pregnancy, it’s a great idea to move a little in order to manage your stress levels and prevent any bout of anxiety or depression.
Pregnancy can be a real pain in the back!
Carrying around your little one for months before giving birth puts a lot more strain on your back. Gently working out can strengthen the muscles in your back, giving you a stronger foundation and reducing back pain. It will also help with posture - which can be negatively affected in pregnancy. Exercise will also help mums to manage their weight as their body changes.
Training for motherhood
この記事は Mother, Baby & Child の December 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Mother, Baby & Child の December 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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