Live longer and healthier with these small changes

With men in England especially at risk from preventable illness, it’s well worth pursuing every avenue you can to help prolong your life.

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As we strive to lead longer, healthier lives, the pursuit of longevity can often seem daunting - full of complicated diets, rigorous exercise routines, and expensive treatments. But, what if living a longer life could be as simple as incorporating a few small changes into your everyday routine?

Here are some doctor-approved, easy-to-follow tips that could help you add more years to your life without stress or huge expense...

1. Build strength and keep your heart fit

Building strength and keeping your heart fit are essential components of a healthy lifestyle. While they may seem like separate goals, they are deeply interconnected and work together to improve overall wellbeing.

"Muscle is metabolic currency - the more you have, the better your resilience against ageing," says Dr Tamsin Lewis, the longevity doctor from Wellgevity.

"Grip strength and VO2 max work [think fast hiking, cycling, or interval sprints] are two of the strongest predictors of longevity, so train accordingly."

2. Keep blood sugar and insulin in check